In this part . . .
Italk about why anger is a universal emotion and help you distinguish between an emotional reaction and an emotional response. I show you how to quantify just how angry you are by answering two simple questions: “How often are you angry?” and “How intense is your anger?” With the information I provide in this part, you don’t have to be a rocket scientist to figure out if you suffer from toxic anger. Finally, in this part, you can discover the many ways in which anger can poison your life — robbing you of energy, affecting your health, derailing your career,
and harming those you love. You may be surprised about what anger says about your life now and in the future.
and harming those you love. You may be surprised about what anger says about your life now and in the future.
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