Mindfulness of Breathing & Four Elements Meditation PDF

This book contains the instructions for mindfulness-of-breathing meditation, four-elements meditation, and the subsequent detailed discernment of materiality. The last section of this book covers some of the relevant theory. This revised edition has clarified the language of the first edition and has translated most of the Pàëi terms previously left untranslated. Several pages have been added by the Sayadaw covering the balancing of the five controlling faculties and seven factors of enlightenment.

There is also the addition of his explanation of the difference between the experience of Nibbàna and the experience of life-continuum (bhavaïga).

[FROM MEDIAFIRE]